RESULTS COACHING INCLUDES:
LEVEL 1
Specialty Support Session
Expert Nutrition Coach, Expert Training Coach and Accountability Coach Support
24/7 support from all coaches with direct message through the App
Weekly POWER HOUR - live virtual accountability group
Personalized roadmap for your goals
Macro-based planning: Macros are calculated FOR you, by Nutritionist
At home or Gym workouts, specific to your goals
Dynamic weekly updates based on how your body responds
Access to Transformation Academy membership site
LEVEL 2
Everything in Level I, plus...
Customized meal plan to fit your custom macros & preferences (monthly)
1:1 Deep-Dive Breakthrough sessions with Ashley (unlimited support)
Transformation Academy interactive Trello board
LEVEL 3
Everything in Level II, plus...
Bi-weekly updates to meal plan that is designed with customized macros
Customized Monthly workout plans, tailored for your resources, injuries, specifications, preferences, and more
Trello board Level III - expanded resources, calendar, exercises and more
FREE Ticket to Empowered Bodies ANNUAL RETREAT*
ALL LEVELS
Empowered Bodies ANNUAL RETREAT: 2022 details coming soon